another year

Recently I had a birthday and with every new year, I wonder how much more adult I'll be. What will this year have in store for me? What will I improve upon? What will become easier for me? Typically around my birthday, there's a transition (other than the weather) and I'm guided in a new … Continue reading another year

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turn it down

Like the storms that roll through the southeast, sometimes I get a cloud of thoughts that just won't seem to go away. You hope they'll pass by quick, but sometimes they'll linger. Trying to figure out how to remain in the clear is another thing entirely. One thing that doesn't work for me is frustratingly … Continue reading turn it down

maintaining

A couple of weeks ago I had a passenger who answered the phone and when the caller asked how he was, he said “I’m maintaining”. It stuck with me. It felt like the first time I’d ever heard someone say that. The brain works in mysterious ways. Perhaps I’d heard that a hundred times in … Continue reading maintaining

be well

I'm introducing a new page called "Be Well" which will focus on health, wellness, hygiene, etc. I'm constantly looking for healthier ways to better myself and heal what ails me. I've noticed how much things I put into my body affect my mental health and physical wellbeing so I figured I'd discuss some of that here. … Continue reading be well