things that broke me – pt 4

First and foremost, I cannot stress enough that my ex had nothing to do with breaking me. The breakup, however, did. Let's start with the beginning and get to where I broke.... I wasn't happy for a while in my relationship, but thought for so long that it could work itself out or there would … Continue reading things that broke me – pt 4

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maintaining

A couple of weeks ago I had a passenger who answered the phone and when the caller asked how he was, he said “I’m maintaining”. It stuck with me. It felt like the first time I’d ever heard someone say that. The brain works in mysterious ways. Perhaps I’d heard that a hundred times in … Continue reading maintaining

be well

I'm introducing a new page called "Be Well" which will focus on health, wellness, hygiene, etc. I'm constantly looking for healthier ways to better myself and heal what ails me. I've noticed how much things I put into my body affect my mental health and physical wellbeing so I figured I'd discuss some of that here. … Continue reading be well