I was having a really rough day just over a month ago and I asked my best friend for some help. She had a bunch of positive affirmations and I needed some. She also told me about a meditation app. That meditation app has been my daily helper ever since I downloaded it! The app … Continue reading meditate it away
I had a day all to myself recently where I could just relax and do absolutely nothing. I thought it would be a great day, but somehow I still ended up feeling anger or sadness. Before I went to sleep, I really thought about this and asked myself "what was it that got into your … Continue reading changes
This is my second Thanksgiving all alone. No family, no friends, nothing. I'm as happy as can be. I haven't been too fond of the holidays for quite some time. I like to pretend they're just another day, but the biggest excuse to do nothing and go nowhere. It's quiet and peaceful this way. I … Continue reading under the guise of a holiday
Some more photos of my day at Edwin Warner Park in Nashville, TN. It was so great adventuring in a place filled with the beautiful foliage wonderland fall creates!
I had too much fun gawking at these trees at Edwin Warner Park in Nashville, TN. I couldn't help myself! Open post to see the photos!
Even more pictures from Edwin Warner Park in Nashville, TN! I loved the way these trees looked. They seemed so wild and beautiful.
Disclaimer: I am not a healthcare professional, I am writing this post based on my own experiences. Everyone's body is different and what may or may not work for me might work or not work for you. I suggest doing plenty of research and/or talking to your doctor. I have had major depression and general … Continue reading going natural