switch it up

A couple nights ago I was having some real nasty, dark thoughts and I just needed to refresh somehow and home decor is one of my facets that really helps me out of that trench. I love it, I’m inspired by it, I strongly believe that what’s in your environment is what’s basically in your head. … Continue reading switch it up

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ashwagandha

My dad always tells me "use your tools". Without fail, every time I tell him I'm feeling depressed or anxious, he says "use your tools". From there, I've looked at my methods of helping myself as tools in a toolbox. I've got a bunch of these tools and I'm always looking for more because not … Continue reading ashwagandha

hard times

I spent hours yesterday pouring over blog after blog after blog and read hundreds of posts. I read so many wonderful pieces and got insights into some beautiful people. I also made some new friends! One thing stuck out to me... A LOT of people are going through a hard time right now. I’m not … Continue reading hard times

going natural

Disclaimer: I am not a healthcare professional, I am writing this post based on my own experiences. Everyone's body is different and what may or may not work for me might work or not work for you. I suggest doing plenty of research and/or talking to your doctor. I have had major depression and general … Continue reading going natural