pushing it

A week ago, I came across a post from Buzzfeed on doing a 30-day push-up challenge. The challenge is to complete 100 push-ups a day for those 30 days. I had been trying to find something that I could do to exercise that would get me into the habit of doing some sort of exercise every day … Continue reading pushing it

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beleaf it

Yesterday, my friend and I went on a little adventure through Edwin Warner Park in Nashville, TN. This is just a sampling of the photos I took. The best part of living out here, I think, is the leaves in the fall. They’re absolutely gorgeous!

going natural

Disclaimer: I am not a healthcare professional, I am writing this post based on my own experiences. Everyone's body is different and what may or may not work for me might work or not work for you. I suggest doing plenty of research and/or talking to your doctor. I have had major depression and general … Continue reading going natural