branching out

Even more pictures from Edwin Warner Park in Nashville, TN! I loved the way these trees looked. They seemed so wild and beautiful.

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maintaining

A couple of weeks ago I had a passenger who answered the phone and when the caller asked how he was, he said “I’m maintaining”. It stuck with me. It felt like the first time I’d ever heard someone say that. The brain works in mysterious ways. Perhaps I’d heard that a hundred times in … Continue reading maintaining

ashwagandha

My dad always tells me "use your tools". Without fail, every time I tell him I'm feeling depressed or anxious, he says "use your tools". From there, I've looked at my methods of helping myself as tools in a toolbox. I've got a bunch of these tools and I'm always looking for more because not … Continue reading ashwagandha