pushing it

A week ago, I came across a post fromΒ BuzzfeedΒ on doing a 30-day push-up challenge. The challenge is to complete 100 push-ups a day for those 30 days. I had been trying to find something that I could do to exercise that would get me into the habit of doing some sort of exercise every day … Continue reading pushing it

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ashwagandha

My dad always tells me "use your tools". Without fail, every time I tell him I'm feeling depressed or anxious, he says "use your tools". From there, I've looked at my methods of helping myself as tools in a toolbox. I've got a bunch of these tools and I'm always looking for more because not … Continue reading ashwagandha

going natural

Disclaimer: I am not a healthcare professional, I am writing this post based on my own experiences. Everyone's body is different and what may or may not work for me might work or not work for you. I suggest doing plenty of research and/or talking to your doctor. I have had major depression and general … Continue reading going natural

be well

I'm introducing a new page called "Be Well"Β which will focus on health, wellness, hygiene, etc. I'm constantly looking for healthier ways to better myself and heal what ails me. I've noticed how much things I put into my body affect my mental health and physical wellbeing so I figured I'd discuss some of that here. … Continue reading be well