meditate it away

I was having a really rough day just over a month ago and I asked my best friend for some help. She had a bunch of positive affirmations and I needed some. She also told me about a meditation app. That meditation app has been my daily helper ever since I downloaded it! The app … Continue reading meditate it away

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changes

I had a day all to myself recently where I could just relax and do absolutely nothing. I thought it would be a great day, but somehow I still ended up feeling anger or sadness. Before I went to sleep, I really thought about this and asked myself "what was it that got into your … Continue reading changes

ashwagandha

My dad always tells me "use your tools". Without fail, every time I tell him I'm feeling depressed or anxious, he says "use your tools". From there, I've looked at my methods of helping myself as tools in a toolbox. I've got a bunch of these tools and I'm always looking for more because not … Continue reading ashwagandha

going natural

Disclaimer: I am not a healthcare professional, I am writing this post based on my own experiences. Everyone's body is different and what may or may not work for me might work or not work for you. I suggest doing plenty of research and/or talking to your doctor. I have had major depression and general … Continue reading going natural

be well

I'm introducing a new page called "Be Well" which will focus on health, wellness, hygiene, etc. I'm constantly looking for healthier ways to better myself and heal what ails me. I've noticed how much things I put into my body affect my mental health and physical wellbeing so I figured I'd discuss some of that here. … Continue reading be well