creating habits

Some days, you can't do much. The last few days have been that way for me. I've had all those thoughts of "I should do this", "I should do that", but not a lot of those things got completed and those thoughts just circled around again. I hate not being able to complete something or … Continue reading creating habits



A couple of weeks ago I had a passenger who answered the phone and when the caller asked how he was, he said “I’m maintaining”. It stuck with me. It felt like the first time I’d ever heard someone say that. The brain works in mysterious ways. Perhaps I’d heard that a hundred times in … Continue reading maintaining


My dad always tells me "use your tools". Without fail, every time I tell him I'm feeling depressed or anxious, he says "use your tools". From there, I've looked at my methods of helping myself as tools in a toolbox. I've got a bunch of these tools and I'm always looking for more because not … Continue reading ashwagandha

hard times

I spent hours yesterday pouring over blog after blog after blog and read hundreds of posts. I read so many wonderful pieces and got insights into some beautiful people. I also made some new friends! One thing stuck out to me... A LOT of people are going through a hard time right now. I’m not … Continue reading hard times

beleaf it

Yesterday, my boyfriend and I went on a little adventure through Edwin Warner Park in Nashville, TN. This is just a sampling of the photos I took. The best part of living out here, I think, is the leaves in the fall. They’re absolutely gorgeous!

going natural

Disclaimer: I am not a healthcare professional, I am writing this post based on my own experiences. Everyone's body is different and what may or may not work for me might work or not work for you. I suggest doing plenty of research and/or talking to your doctor. I have had major depression and general … Continue reading going natural